How To Lose Belly (visceral) Fats
How To Lose Belly (visceral) Fats
1. Drink a lot of water- Water remove waste and toxins lodged in the body
2. Eat fiber enriched food-e.g, beans, oat and vegetables
3. Do aerobic exercise thirty minutes per day.
4. Check with Doctor about diet plan and exercise
5. Limit sugar intake.
1. Drink a lot of water- Water remove waste and toxins lodged in the body
2. Eat fiber enriched food-e.g, beans, oat and vegetables
3. Do aerobic exercise thirty minutes per day.
4. Check with Doctor about diet plan and exercise
5. Limit sugar intake.
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