How To Lose Belly (visceral) Fats

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How To Lose Belly (visceral) Fats

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1. Drink a lot of water- Water remove waste and toxins lodged in the body

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2. Eat fiber enriched food-e.g, beans, oat and vegetables

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3. Do aerobic exercise thirty minutes per day.

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4. Check with Doctor about diet plan and exercise

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5. Limit sugar intake.

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