BENEFIT OF A GOOD NIGHT SLEEP.
BENEFIT OF A GOOD NIGHT SLEEP.
We all know how sleep is important in the lives of people. But do we know the benefits that comes with it?
Here are some benefits of getting a good night sleep.
Improved Concentration and Learning- The brain consolidate information when we sleep thereby accommodating new information the next day.
Getting good zzz's reduces errors at work and at school- Sound sleep decreases the chance of making errors that would be made if one doesn't get enough sleep.
Good sleep leads to better health- Good night sleep boost the immune system which in turn fights virus and bacteria lodged in the body.
Better decisions- Good sleep allows the brain to properly process Information.
Good grades- That lead us to the first point consolidation, getting good sleep leads to better comprehension and understanding.
Those are some benefits of sleep.
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We all know how sleep is important in the lives of people. But do we know the benefits that comes with it?
Here are some benefits of getting a good night sleep.
Improved Concentration and Learning- The brain consolidate information when we sleep thereby accommodating new information the next day.
Getting good zzz's reduces errors at work and at school- Sound sleep decreases the chance of making errors that would be made if one doesn't get enough sleep.
Good sleep leads to better health- Good night sleep boost the immune system which in turn fights virus and bacteria lodged in the body.
Better decisions- Good sleep allows the brain to properly process Information.
Good grades- That lead us to the first point consolidation, getting good sleep leads to better comprehension and understanding.
Those are some benefits of sleep.
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